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Hi Everybody!:)

Watching Top Chef & cooked up some Salmon Cakes for a late dinner tonight!:) 

Some Omega3s to start the New Year!!!:)

What do you think? Should I include these and other seafood dishes in my upcoming cookbook?

Wishing you all a very Happy and Healthy and Prosperous New Year 2013!

It’s gonna be an awesome New Year! I feel it!

Thank you all so much for being so wonderful to me & to my music…really…and for being there for me in good & bad times throughout 2012…with such real friendship & support!

I really appreciate you listening to and sharing and purchasing my music and taking the time to comment and email & share your thoughts and all of your kindness all over the web!…It means so much to me.

I certainly am very blessed and have THE BEST real friends, family and network from around the world!!!



I improvised this tonight…and a lot of times I do…depending on what I have in the kitchen…so the recipe may vary….

I will put this recipe with more detailed, full instructions in my new, upcoming cookbook!


1 Can of Salmon…Wild Alaskan or Sockeye..or fresh Salmon if available, Remove bones & skin

1 Egg

Panko bread crumbs



Minced Onion-I grated it on a zester

Celery- remove strings…chopped very fine & sautéed to soften a bit


Cayenne Pepper…just a touch


Black Pepper





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